Fish, tilefish, raw

per 100 gram

Water78.9g
Energy96.0kcal
Energy402.0kJ
Protein17.5g
Total lipid (fat)2.31g
Ash1.14g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca26.0mg
Iron, Fe0.25mg
Magnesium, Mg28.0mg
Phosphorus, P187.0mg
Potassium, K433.0mg
Sodium, Na53.0mg
Zinc, Zn0.37mg
Copper, Cu0.041mg
Manganese, Mn0.01mg
Selenium, Se36.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.12mg
Riboflavin0.16mg
Niacin2.9mg
Pantothenic acid0.75mg
Vitamin B-60.26mg
Folate, total15.0??g
Folic acid0.0??g
Folate, food15.0??g
Folate, DFE15.0??g
Vitamin B-122.2??g
Vitamin A, RAE18.0??g
Retinol18.0??g
Vitamin A, IU60.0IU
Fatty acids, total saturated0.441g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.073g
16:00.285g
18:00.082g
Fatty acids, total monounsaturated0.571g
16:1 undifferentiated0.134g
18:1 undifferentiated0.388g
20:10.0g
22:1 undifferentiated0.049g
Fatty acids, total polyunsaturated0.599g
18:2 undifferentiated0.037g
18:3 undifferentiated0.0g
18:40.0g
20:4 undifferentiated0.066g
20:5 n-3 (EPA)0.085g
22:5 n-3 (DPA)0.066g
22:6 n-3 (DHA)0.345g
Cholesterol50.0mg
Tryptophan0.196g
Threonine0.767g
Isoleucine0.806g
Leucine1.422g
Lysine1.607g
Methionine0.518g
Cystine0.188g
Phenylalanine0.683g
Tyrosine0.591g
Valine0.902g
Arginine1.047g
Histidine0.515g
Alanine1.058g
Aspartic acid1.792g
Glutamic acid2.612g
Glycine0.84g
Proline0.619g
Serine0.714g
Alcohol, ethyl0.0g